Hamlyn All Colour Cookbook: 200 Fast Midweek Meals by Dinner on the table in 30 20 or 10 minutes

Author:Dinner on the table in 30, 20 or 10 minutes
Language: eng
Format: epub
Publisher: Octopus
Published: 2015-06-01T04:00:00+00:00

keralan fish curry

Serves 4

Total cooking time 25 minutes

1 red chilli, deseeded and chopped

1 teaspoon rapeseed oil

1 teaspoon ground coriander

½ teaspoon ground cumin

½ teaspoon ground turmeric

4 garlic cloves

2.5 cm (1 inch) piece of fresh root ginger, peeled and chopped

1 tablespoon coconut oil

¼ teaspoon fenugreek seeds

2 onions, finely sliced

125 ml (4 fl oz) coconut milk

300 ml (½ pint) water

400 g (13 oz) fresh mackerel fillets, skinned and cut into 5 cm (2 inch) pieces

salt and pepper

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